Losing Weight | Fitness Training for Swimsuit Competition
The Belly Fat Cure: Lose 4 to 9 lbs. Every Week – By Jorge Cruise
Book description: Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in. 4-color. Photo-filled, spiral-bound
If I’m So Smart, Why Can’t I Lose Weight by Brooke Castillo
Innovative and inspiring, Brooke Castillo has been studying weight loss for over fifteen years. Always interested in helping people and in understanding what makes them tick, she studied psychology at Santa Clara University. Her own struggles and frustration with losing seventy-five pounds guided her into putting together her unique weight-loss program, which quickly showed astonishing results. A certified North Star Coach, trained by Dr. Martha Beck and her associates, Brooke has a thriving coaching practice where she works one-on-one with clients. Brooke Castillo also offers seminars and online weight loss packages.
The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes
Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook
makes sticking to a low-GI diet easy and enjoyable.
How to Lose Weight for a Pageant
- The Pageant Diet™… How to lose weight for a pageant
- How to Win the Pageant Swimsuit Competition
- Pick the Right Pageant Swimsuit for Your Figure
- Swimsuit competition tips: Miss CA USA 2012 Ditches the treadmill and hits the weight room
- Pageant Tips: The Key to Success in the Pageant Swimsuit Competition
- How to Win Pageants: A Complete Guide