The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body (The Muscle for Life Series Book 2)
If you want to be toned, lean, and strong as quickly as possible without crash dieting, “good genetics,” or wasting ridiculous amounts of time in the gym and money on pills and powders…regardless of your age… then you want to read this book.
Here’s the deal: Getting into awesome shape isn’t nearly as complicated as the fitness industry wants you to believe. You don’t need to starve yourself with very-low-calorie diets to lose fat and keep it off. You don’t need to spend hundreds of dollars per month on the worthless supplements and fat loss pills.You don’t need to constantly change up your exercise routines to “confuse” your muscles. You don’t need to grind out hours and hours of boring cardio every week to shed ugly belly fat and love handles and get the body you desire. You don’t need to completely abstain from “cheat” foods while bringing your body fat percentage down to ideal levels.
Strength Training for Women: Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
Finally an Approach to Getting Lean, Fit, and Firm that Actually Works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets, and boring cardio than this book is for you. Here’s the deal: Most women are too afraid to strength train because of lies they’ve been told: Women should only do cardio for exercise. Lifting weights will make you look bulky. You only need to focus on diet, working out doesn’t matter.
Fortunately this book will shatter all of the myths you’ve been told about lifting weights, and give you the exact blueprint you need to build an amazing body: Here are a few of the things you’ll discover in this book:
The Belly Fat Cure: Lose 4 to 9 lbs. Every Week
By Jorge Cruise
Book description: Drop 4 to 9 lbs. a week without dieting! For years, experts have told you that you’re overweight because you eat too much and don’t exercise enough. They were wrong. The truth is that you are eating foods packed with hidden sweeteners that deliver a belly-fattening Sugar/Carb Value. This simple guide makes smart eating effortless and affordable. It includes more than 1,500 options customized for: carboholics, meat lovers, chicken and seafood fans, chocoholics, fast-food junkies, and even vegans! What are you waiting for? Dig in. 4-color. Photo-filled, spiral-bound
If I’m So Smart, Why Can’t I Lose Weight
Innovative and inspiring, Brooke Castillo has been studying weight loss for over fifteen years. Always interested in helping people and in understanding what makes them tick, she studied psychology at Santa Clara University. Her own struggles and frustration with losing seventy-five pounds guided her into putting together her unique weight-loss program, which quickly showed astonishing results. A certified North Star Coach, trained by Dr. Martha Beck and her associates, Brooke has a thriving coaching practice where she works one-on-one with clients. Brooke Castillo also offers seminars and online weight loss packages.
The Low GI Diet Cookbook: 100 Simple, Delicious Smart-Carb Recipes
Based on the healthy low-GI eating principles established in The Low GI Diet Revolution, New York Times bestselling authors Jennie Brand-Miller and Kaye Foster-Powell, along with Joanna McMillan-Price, offer readers a companion cookbook packed with 100 delicious recipes that incorporate the top 100 low-GI foods. The New Glucose Revolution Cookbook covers everything from breakfast, snacks, and juices to dinner, dessert, and smoothies and features a special section on cooking essentials. Complete with important information on food shopping the low-GI way, kids meals, menu plans to suit our busy lifestyles, and gorgeous four-color photographs throughout, The New Glucose Revolution Cookbook
makes sticking to a low-GI diet easy and enjoyable.
How to Lose Weight for a Pageant
- The Pageant Diet™… How to lose weight for a pageant
- How to Win the Pageant Swimsuit Competition
- Pick the Right Pageant Swimsuit for Your Figure
- Swimsuit competition tips: Miss CA USA 2012 Ditches the treadmill and hits the weight room
- Pageant Tips: The Key to Success in the Pageant Swimsuit Competition
- How to Win Pageants: A Complete Guide